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Studio Novo Helps Put Your Best You Forward in 2016

Are you looking to change your body and live healthier in 2016? If so, Studio Novo has got you covered! Studio Novo offers one...

Read Why Nedra Committed to 600 Classes

Have you heard about Studio Novo but haven’t yet tried it out? Meet Nedra, an avid Studio Novo goer, to learn about her experience...

3 Tips to Avoid the Holiday “10”

As the holidays are approaching, do you have a plan in place to avoid that dreaded "holiday 10"? It's all about thinking ahead and...

Meet Studio Novo Coach-Brenna

Brenna teaches at the Cool Springs location of Studio Novo on Mondays at 5:45AM and Thursdays at 5:45 and 6:45 PM, and every other...

3 Ways to Avoid a Plateau with Studio Novo

Are you a creature of habit when it comes to your workout? Changing up our workout is key when it comes to making our...

You Asked Questions-Studio Novo Answered

We sat down with owner of Studio Novo, Anna Tefel, to answer questions from students and those who would like to take a class...

Meet Studio Novo Owners-Anna and Santiago Tefel

Anna and Santiago Tefel are the owners of the locally owned Studio Novo Nashville on White Bridge Road and Studio Novo Cool Springs on...

Real Men Work Out at Studio Novo

Studio Novo offers the Lagree method of workout on the megaformer.  While most men think that pilates is just for women, men who have...

Studio Novo Has an Answer for Back Pain

Do you have back pain? According to the American Chiropractic Association, four out of 5 people experience lower back pain at some point in...

Studio Novo is Celebrating Two Years

Studio Novo is celebrating it's 2 year anniversary this month!! Have you heard about Studio Novo? If you aren't exactly sure what Studio Novo is,...