Have you heard about Studio Novo but haven’t yet tried it out? Meet Nedra, an avid Studio Novo goer, to learn about her experience and why you should give it a try! Nedra started coming to Studio Novo when they first opened more than 2 years ago and has now been to almost 600 classes! As you can tell, she just can’t get enough!! Read our interview with her to find out why!

What is your favorite thing about Studio Novo?
The MEGAFORMER!!

What other workouts have you done in the past and what is it about Studio Novo that keeps you coming back?
In the past I’ve done yoga, kick boxing, boot camp and ballet barre workouts. I keep coming back to Novo because I feel and see the changes in my body. The workouts always challenge me and they are never boring. There must be hundreds of exercises to perform on the Megaformer.
What’s your favorite exercise on the Megaformer and why?
I don’t have a favorite Novo exercise; however, “Bear” is special, because the first time I tried it I struggled. I had thought my core muscles were strong, but Bear taught me some muscles in the core weren’t doing their job. The second time I tried Bear I could tell a difference. And today I can do several more-challenging versions of the exercise.
Thanks, Bear!

Don’t let the holidays you in a busy frenzy, now is the time to visit Studio Novo to start your journey on your way to a new you. The first class is free! For more information about Studio Novo visit their website at www.novonashville.com or contact owner, Anna, at [email protected] Studio Novo is located at 9040 Carothers Parkway,Franklin.

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