Brenna teaches at the Cool Springs location of Studio Novo on Mondays at 5:45AM and Thursdays at 5:45 and 6:45 PM, and every other Saturday at 8:30 and 9:30.
During the day she is a dental hygienist, but has always had a strong love for physical fitness. She fell in love with the Lagree Fitness Method and Studio Novo and you can see her love and understanding of the method in each and every class she teaches. She is a true encourager, and will get her classes blood pumping and bodies moving with a smile on their faces. Here are some questions that Brenna answered about herself and Studio Novo.
What is a motto that inspires you?
Be thankful for what you are now, and keep fighting for what you want to be tomorrow.
When you only have 30 minutes free during the day, how do you pass the time?
Squeeze a workout in for sure! Working out is a huge stress reliever for me. When it’s a nice day, I love to go for a quick run.
Other than hitting the Megaformer at Studio Novo, what is your favorite way to sweat?
I love to go for a run on a beautiful day…I’m not a fan of the cold weather smile emoticon I love to try new classes… bootcamp classes are always fun.
What brought you to Studio Novo and inspired you to become an instructor?
A friend told me about Studio Novo and after one class I was hooked. I couldn’t stop talking about it to everyone and anybody that would listen and I knew I had to become certified in the method. I absolutely love teaching and it has truly became a passion of mine.
What is your favorite meal to eat out?
I love Mexican food. Local Taco or St. Anejos are both amazing.
Thanks so much Brenna. Check out Studio Novo, your first class is FREE. Sign up for your first class here. Studio Novo is conveniently located at 9040 Carothers Parkway,Franklin.More Health&Fitness