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HEALTH & FITNESS

Franklin Athletic CLub

HEALTH & FITNESS

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Pre- and Post-Workout Nutrition to Maximize Your Workout

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Transforming your body isn’t easy, but it is worth all the effort and energy you exert! Whether your goal is to build muscle, bulk...
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How to Switch Up Your Workout with a Skateboard

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Looking for a fun, creative (socially distant) way to work out? It’s time to switch up your fitness routine by adding one unexpected piece...

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How to Recognize and Manage Your Anxiety During the COVID-19 Crisis

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The COVID-19 pandemic has been incredibly challenging, and you may find yourself feeling a bit uneasy. Perhaps you’re having difficulty sleeping, struggling to focus,...

Williamson Medical Opens New Surgery Center

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Williamson Medical Group Surgical Services has opened a new facility on the Williamson Medical Center campus. A look at the new clinic including interviews...
Williamson Medical Center

Williamson Medical Urges Community to Not Delay Treatment

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Williamson Medical Group physicians are responding to a concerning decrease in the number of patient appointments with a campaign cautioning patients delaying routine medical...
5k

Tennessee State Parks Hold Virtual 5K

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Tennesseans doing their part to stay apart – but also eager to keep moving – will be able to participate in a virtual 5K...
HERO Registry

Franklin Doctor Enlists Healthcare Workers for HERO Registry

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The Healthcare Worker Exposure Response & Outcomes (HERO) Registery recently launched, inviting U.S. healthcare workers to share clinical and life experiences in order to...
WCPR Pickleball

Parks and Recreation to Gradually Re-Open Recreation Facilities

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The Williamson County Parks and Recreation Department (WCPR) will gradually reopen a number of facilities with modified schedules, amenities and limited occupant capacities that...
Franklin Athletic Club

Franklin Athletic Club Opening May 1

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Franklin Athletic Club, located at 112 Rand Pl, is opening Friday, May 1st, 2020 at 10:00 am. "We are very excited for the opportunity to...
ymca of middle tennessee

YMCA Announces Reopening Plans for 7 Locations

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Tuesday, Governor Lee announced guidance for gyms and exercise facilities on how to safely reopen on or after May 1. Based on this guidance,...
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Gyms and Exercise Facilities Allowed to Reopen May 1

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Updated: June 10, 2020 Tennessee’s Economic Recovery Group (ERG) issued guidance on how gyms and exercise facilities could reopen safely. Gyms were allowed to reopen...
CycleBar Brentwood

10 Fitness Studios Offering Free Online Classes

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As gyms in the area have closed to prevent the spread of the Coronavirus, here is a list of places where you can work...
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