HEALTH & FITNESS
HEALTH & FITNESS
More Health & Fitness
Get In Shape! Free Classes With CoreLife Eatery
Yoga, cycle, row classes and MORE are available free this month at CoreLife Eatery’s Murfreesboro and Cool Springs locations. Participate in a free class...
Tennessee Infrastructure Plan for COVID-19 Vaccine Distribution
The Tennessee Department of Health today announced the state’s infrastructure plan for distribution of COVID-19 vaccines once they become available. TDH in coordination with...
More Health & Fitness
How to Pump Up Your Heart Health With Exercise | Join the Challenge!
You’ve surely heard the phrases cardio workout, aerobic exercise, and cardio classes. But what exactly do these terms mean, and why are they so...
Bone and Joint Institute Recognized for Excellence in Middle Tennessee
The Bone and Joint Institute of Tennessee has received a number of accolades this year spotlighting the organization and its physicians as top orthopaedic...
Parks & Rec Offers Over 170 Group Fitness Classes Each Week
The Williamson County Parks and Recreation Department (WCPR) is now offering over 170 group fitness classes a week in the recreation centers in Brentwood,...
Unintentional Stop-Drop-and-Roll: Sprained Ankles & Stress Fractures!
According to the American Academy of Orthopaedic Surgeons (AAOS), one in four athletic injuries are foot and ankle-related. If you’re active (and even if...
Resistance is Futile: One Tool You’re Probably Missing From Your Workout
Resistance Bands! What are they?
Resistance bands are thin, flat elastic bands that range in varying degrees of difficulty (light, medium, heavy).
They are favorite among...
Bone and Joint Institute: High Quality Care Close to Home
Conveniently located in the heart of Williamson County, the Bone and Joint Institute of Tennessee offers comprehensive orthopaedic care and provides excellence in sports...
Hernia Pain? Robotic-Assisted Surgery Is Changing Outcomes
Painful bulge or swelling? It might not just be something you ate. Hernia pain keeps thousands of Americans from enjoying an active lifestyle. Now,...
Williamson Medical Center Named Top in Nation for Medical Excellence
Williamson Medical Center has been recognized among the top 10% of hospitals in the nation, region and state in Patient Safety and Medical Excellence...
Want to Avoid Being Smashed in the Head By Something Flying 100 MPH? Thought...
Have you ever heard a hockey player be slammed into the plexiglass surrounding a rink?
It’s not a gentle noise.
According to the Orthopedic Journal of...
VIDEO: WCS Demonstrates the Importance of Face Coverings
In this video, School Board Member Eric Welch participates in an experiment with Williamson Medical Center Chief Medical Officer Dr. Andy Russell to find...
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