x

HEALTH & FITNESS

Franklin Athletic CLub

HEALTH & FITNESS

More Health & Fitness

strength training

7 Strength Training Tips from Franklin Athletic Club

0
Building strength and muscles is a great goal at any age and at any fitness level. But strength training doesn’t mean your goal is...
vaccine heroes

WCS Fully Vaccinates More than 2,500 Employees

0
More than 2,500 Williamson County Schools employees are fully vaccinated after the district's second and final round of vaccination clinics. The clinics could not have...

More Health & Fitness

man in doctor's office

Male Lymphedema: Manage Symptoms and Reclaim Your Life

0
Lymphedema can occur in women and in men when lymph nodes are damaged, blocked or removed. This can occur because of illness, injury or...
itchy dry skin

Dry Winter Skin? Refresh at Harpeth Valley Dermatology!

0
Though winter weather has taken a brief break, there’s no doubt another cold spell awaits before Middle Tennessee gets true spring! With cold weather...
aerobic exercise

Why Aerobic Exercise is Important

0
From HITT training to Zumba to pilates and everything in between, figuring out what type of exercise routine is best for you can be...
Heavy dumbbell, glass of green beer, Irish hat with shamrock leaf clover. Healthy fitness gym composition concept for St. Patrick's Day. Cheat day temptation vs sticking to the diet.

Lucky Leprechaun Workout 🍀 a Wee Bit O’Green!

0
Did you know that a bottle of Guinness only contains 125 calories? Offset your Over 21 St. Patrick's Day drinks with this quick lower-body...
Kroger

Kroger’s COVID-19 Vaccination Capacity Increases to 1 Million Doses Per Week

0
Kroger Health, the healthcare division of The Kroger Co. announced it has significantly increased operational capacity to administer the COVID-19 vaccine, achieving the ability...

TDH Updates COVID-19 Vaccination Plan: March 9, 2021

0
NASHVILLE, Tenn. – The Tennessee Department of Health has updated Tennessee’s COVID-19 Vaccination Plan as the state continues to prioritize Tennesseans most at risk...
covid 19 vaccine

Metro Nashville Health Announces Mass COVID-19 Vaccination Event

0
UPDATE: Metro Nashville Health reports that all spots for the mass vaccination event on March 20th are full. Original Story: Metro Health announces a mass vaccination...
Hand and Wrist Treatment at Bone and Joint Institute of Tennessee

Hand and Wrist Treatment at Bone and Joint Institute of Tennessee

0
Jeffrey Kutsikovich, M.D. is a board-certified and fellowship-trained orthopaedic surgeon specializing in disorders of the hand, wrist, elbow and shoulder. He is an active...