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Brianna-Studio Novo

Meet Studio Novo Coach-Brianna

Brianna Briley has joined the Studio Novo team at Cool Springs.  While she is new to Studio Novo she is no new-comer to fitness....
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Your New Back-to-School Workout

Have you been looking for a new workout to start up this late Summer/early Fall? Studio Novo’s sustainable Megaformer workout may just be your...
Studio Novo

Studio Novo Welcomes New Coach-Jenn

Studio Novo has a new coach joining the Cool Springs location. There's no better endorsement of the Lagree method than when a student decides...
healthy-eating

Nutrition & Fitness Works Together at Studio Novo

We know you are busy which is why Studio Novo offers the Lagree method. In just 50 minutes, you are done with your workout...
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5 Physical Fitness Elements in Studio Novo

At Studio Novo you will definitely hit all 5 basic elements to physical fitness not just in a class but in each and every...
Infused Water

Move Over Coffee- Water is the Drink of Choice at Studio...

Studio Novo recently offered  a fitness challenge where students could  learn more about how exercise and diet work together.  The main take-away is probably...

Slo-Mo is the Way of Studio Novo

Studio Novo is about making changes to your  body but not like what you typically think when you exercise.  Raise your hand if you...
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Read About 7 Benefits of Studio Novo

Studio Novo offers the Lagree Fitness Method, originated in Los Angeles by fitness guru Sebastien Lagree. He describes the Lagree Fitness Method as “the...

Read Why Holli Can’t Stop Working Out at Studio Novo

Studio Novo in Cool Springs is one of the fastest growing workouts in the area. What brings most students to class is the minimum...

3 Things Students Say About Studio Novo

During the summer, we are all busy with vacations and kids activities which means time is limited.  If you are still questioning whether or...