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Get Your Class Pass for Studio Novo

Are you one of those fickle exercisers who wants to try something new every week?  Or perhaps once you commit to a program, your...

Meet Yoo Mee From Studio Novo

Studio Novo instructor, Yoo Mee sat down with us to  tell us more about eight years of practicing the Lagree method. She trained with...
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3 Ways to Stay Motivated with Studio Novo

We've covered the 5 Ways to Survive the Month of May, but now we want to give you  3 Ways to Stay Motivated in...

Why You Should Try Studio Novo Free Class Day

Studio Novo is the locally-owned fitness studio, owned by Anna and Santi Tefel featuring the popular Lagree Fitness Method. Lagree Fitness is one of...

Smart Runners Use Studio Novo

If the Country Music Marathon got you motivated to run more or to try a 5K this spring, be sure that in your off...

Meet Amy Bellwood-Studio Novo

Meet Amy Bellwood, a regular student at Studio Novo.  She told us all about why she chose Studio Novo for her workout routine, her...

Socializing & Workout at Studio Novo

On a recent "Today Show" segment, they featured four workouts that involve socializing and sweat, stating that we often find ourselves doing the same...

Studio Novo Says Plank Engages Core

Each week we have been sharing about Studio Novo and the resistance training you receive with the Lagree workout. This week, we wanted to...

Read How Miss Tenn Likes Studio Novo

Miss Tennessee USA 2015, Kiara Young, sat down with us to tell us more about her new workout obsession with Studio Novo.  We will...
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Meet Studio Novo Owner – Santi

WS: Being an athlete all your life and now a fitness guru, what is it about the Lagree Fitness Method™ that made you and...