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Join the YMCA

7 Reasons to Join the YMCA

It's a New Year - the perfect time to resolve to live a healthier lifestyle. Helping you every step of the way is the...

The New Year’s Resolutions You Ought to be Making

At the beginning of each year, it's pretty common to make lofty resolutions that most often we don't keep. We might not keep these...
ymca

5 Ways to Keep Your Workout Routine Intact During the Holidays

As the holidays near, it seems we have less and less time for ourselves as we prepare for holiday parties, visiting with family, traveling,...
video

How Tabata Can Help You Get in Shape

Have you ever heard of the workout routine called Tabata? It's a high-intensity cardio workout that can give you major results. Tabata uses 4- minute...
locker room thief ymca

Reward Available for Info on Fitness Center Locker Room Thief

Franklin Police are seeking information on this suspect, who stole a man’s driver’s license and credit cards from a Franklin YMCA locker on November...
football

HS Football: 2017 Williamson County Defensive Players of the Year

The TSSAA football playoffs are finished. With that, here are our final picks for Defensive Player of the Year within our Williamson County coverage...
3 Classic Holiday Dishes Made Healthier

3 Classic Holiday Dishes Made Healthier

from ymcamidtn.org 'Tis the season for comforting casseroles and sugary treats! If you want to enjoy seasonal flavors and foods without all the calories, we’ve...
HS Football Week 12: Williamson County Offensive Player of the Week

HS Football: 2017 Williamson County Offensive Players of the Year

The TSSAA football playoffs are finished. With that, here are our final picks for Offensive Player of the Year within our Williamson County coverage...
Brentwood Academy's Johnson, Schoenwald Shine in State Title Game

Brentwood Academy’s Johnson, Schoenwald Shine in State Title Game

BRENTWOOD ACADEMY FOOTBALL BA @TN TECH UNIVERSITY 7:00PM MBA Send Photos of this Game to sports@williamsonsource.com to win a SONIC gift card COOKEVILLE, Tenn.—Brentwood Academy wide receiver Camron Johnson...
video

What is Pilates Reformer?

You have probably heard of Pilates, but have you heard of Pilates Reformer? Traditional Pilates is a style of exercise that focuses on strengthening your...

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