It’s a New Year – the perfect time to resolve to live a healthier lifestyle. Helping you every step of the way is the YMCA. The YMCA has been around since the 1800s. Today, the YMCA serves their communities through their fitness centers and after-school programs. They still encourage physical and spiritual fitness, and they seek to provide for everyone they can in the communities. If you’re still on the fence about joining your local YMCA, here’s 7 reasons to join today.
Membership Includes a Plethora of Fitness Classes
YMCA hosts a variety of classes from your standard fare of cycling, walking, and aerobics to more trendier favorites including barre, yoga, pilates, bootcamp, TRX, water exercise, and many others. There is literally a class for everyone from those just beginning their fitness journey to the most experienced individuals.
YMCA is well known for their affordable after-school options among other programs, but even their memberships can save you hundreds of dollars off of typical places. They offer membership discounts for low-income households and many health insurances and companies provide a YMCA membership to their employees and beneficiaries.
Robust Selection of Cardio Machines, Weights, and Fitness Equipment
If taking a class isn’t your thing, they have a ton of fitness equipment, machines, and weights to choose from, so that you can create your own balanced workout routine. Warm up with some light stretching, head over to their treadmills and ellipticals for cardio health and to build endurance, or check out their weightlifting to strengthen your body. Whatever you need, they have it.
Includes Child Care
YMCA also includes child care for those younger children, up to 2 hours a visit or 6 hours a week. You don’t have to worry about how to find and pay for childcare when you want to workout, because it’s included.
Swimming Pool Access Year-Round
Most gyms don’t have swimming pools as part of their facilities, but most YMCA fitness centers have an indoor pool for classes and free swim. A few select YMCA locations also have an outdoor pool with seasonal availability. Either way, you can likely swim year-round for some low-impact, high-resistance exercise.
Very few gyms take part in their community by making it better, but YMCA works with schools, children, and neighborhoods throughout the year. They often sponsor events as well as give back to the community around them. That’s not something that you see from other fitness places.
Personal Training and Health Advice
They also offer personal training not only to teach you about the equipment but to help you find a fitness routine that fits your lifestyle and is something you can sustain throughout the year. They can even help you tackle a nutrition plan to help you transform your life.
If you still need a little convincing, check out any of their locations for some friendly faces and a tour of their facility or visit their website for more information.
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