With summer around the corner, swimming is likely to be a top activity for your family and loved ones. Pool safety should be a priority too, especially with the young ones running around and the pool covers off. There are many things you can do to secure your pool on a physical level, but one of the best precautions is investing in solid swim lessons for the fundamentals.
Knowing how to swim could make all the difference.
Swim Lessons For Kids
Children who know how to swim are less likely to drown. And studies show that drowning remains a leading cause of injury-related death among children. Swimming lessons help ensure they’re set up for success while in the water and provide a basis to avoid exhaustion and stay above water. Lessons can be started as early as one year old and are recommended as soon as you’re comfortable with starting.
Exercise
Swimming lessons provide the foundation for your kids to have a new avenue for physical exercise. Swimming is a great excuse to get some exercise in and it helps keep your kids active and on the move. Strength and cardiovascular health get the benefits as well.
Sleep Benefits
Kids have tons of energy. The full-body workout imposed by swimming will improve sleep and keep their energy levels in check! Everybody benefits from this, but your kids will appreciate the improved sleep.
More sleep is never a bad thing for your growing children!
Life Benefits Of Swim
Sports encourage several lifestyle benefits that will span your child’s lifetime. Among them, the ability to pick up skills and apply them to reach goals, the experience of overcoming obstacles, and applying dexterity early on. These skills translate well into future career and life goals.
Stress Reduction
Studies show physical exercise helps with stress and anxiety reduction for adults, and it’s no different for your kids. Swimming has a special place in stress reduction as the feeling of buoyancy and effortless gliding through the water are said to help keep kids anxiety free.
Swim lessons will give your kids the tools they need to be happier!
Improves Brain Power
Exercise of any kind helps with mental acuity. Swimming is a full body exercise that promotes healthy brain function and may even boost your child’s aptitude and ability to concentrate. This has huge benefits in their academic pursuits and could prove useful as they move on to more advanced topics.
Swim As A Lifestyle
Swimming is a great outlet for kids, and swimming lessons provide an array of benefits. As the summer rolls in, safety will be a thought for many pool owners and swim lessons are a great preventative measure to keep your kids safe. But safety isn’t the only benefit your kids will pick up from swimming. The chance to improve their health, sense of wellbeing and provide them a great outlet to burn off energy shouldn’t be overlooked. Enroll them in swim lessons today!
For more information about your pool needs – click here!
Peek Pools and Spas
2526 Duplex Road
Spring Hill, TN 37174
615-866-8800
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