Exercising in the winter months can be hard. Some days, it’s simply too cold to be outside for an extended period of time. But you shouldn’t let the cold weather deter you from working out. The Williamson County Parks and Recreation Department has a variety of INDOOR classes for adults and children to keep you moving during the winter!
Check out these classes at the Indoor Sports Complex (ISC), located at 920 Heritage Way in Brentwood:
GROUP FITNESS
Group Fitness classes are offered Monday through Friday at the Indoor Sports Complex, 920 Heritage Way in Brentwood. All classes are drop-ins, with no registration required. Classes include Zumba, Pilates, Nite Club Cardio, Chisel & Sculpt and Yoga. View the schedule at www.wcparksandrec.com. Class fees: $6 for ages 18 and older; $4 for ages 13-17. Call (615) 370-3471, ext. 2110 for more information.
WATER AEROBICS
Water aerobics classes are offered Monday, Wednesday and Friday from 8:30 a.m. to 9:20 a.m. (shallow water) and from 9:30 a.m. to 10:30 a.m. (deep water) at the Indoor Sports Complex, 920 Heritage Way in Brentwood. Water exercise provides an excellent workout without the joint strain of land exercise. No registration is required. Class fees: $3 for ages 13-54, $2 for ages 55 and older. Call (615) 370-3471, ext. 2110 for more information.
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AQUA ZUMBA
Join the fun in Aqua Zumba, a water-based class that combines the Latin rhythms of Zumba with water resistance. Water Zumba is a drop-in class every Tuesday and Thursday morning at 8:30 a.m. at the Indoor Sports Complex, 920 Heritage Way in Brentwood. No registration is required. Class fees: $3 for ages 13-54, $2 for ages 55 and older. Call (615) 370-3471, ext. 2110 for more information.
TAI CHI
Tap into your body’s energy, reduce your daily stress and feel energized. This class introduces the ancient Chinese healing art and exercise form known as Tai Chi, using smooth continuous low impact movements. Tai Chi will be offered Tuesdays, January 14-February 18 from 7:15 p.m. to 8:00 p.m. or Thursdays, January 16-February 20 from 6:00 p.m. to 6:45 p.m. at the Indoor Sports Complex, 920 Heritage Way in Brentwood. The six-week session is $72. Free demos January 7 at 7:15 p.m. and January 9 at 6:00 p.m. Instructor: Susan Schmitter. To register, call (615) 370-3471, ext. 2110.
Pre-registration is required for all classes (unless otherwise noted). For more information about activities at the ISC, call (615) 370-3471, ext. 2110 or view the monthly newsletter at www.wcparksandrec.com. You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook.
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