Try “Insanity Live” Fitness Class Free in Nolensville


The Williamson County Recreation Complex at Nolensville invites you to try the new ‘Insanity Live’ fitness class free on Saturday, Sept. 3 at 9:00 a.m.

The Insanity workout is interval training. You work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. There are 10 workouts in the Insanity program.

This high energy class will bring out your inner athlete and make you step outside your comfort zone! Leave behind whatever is holding you back, and master athletic training, cardio conditioning and strength training to reach your personal best.

‘Insanity Live’ will join the ongoing group fitness schedule at the Williamson County Recreation Complex at Nolensville on September 12, meeting each Monday from 5:45 – 6:45 a.m.

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