Morning Source with Donna Vissman talks with Ashley Weber from Fit4Mom in Franklin about their workouts.
Fit4Mom is a prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit.
Currently, Fit4Mom offers their signature Stroller Stride class Monday through Thursdays at 9:30am and Saturdays morning at 9:00am at Pinkerton Park (405 Murfreesboro Road, Franklin).
Stroller Stride is an hour-long class and includes a warm-up, a walk/jog portion, body weight exercises, core centric exercises and a meditative closing.
In January, Fit4Mom Franklin is beginning Body Well classes, which is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, two classes per week, Mama Wants Her Body Back DVD’s and Food Journals.
Morning Source is your Williamson County morning show hosted by Donna Vissman, bringing you news from the area and interviews with community members. Morning Source is live on our Facebook Page Monday through Friday!
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