Morning Source with Donna Vissman talks with Ashley Weber from Fit4Mom in Franklin about their workouts.
Fit4Mom is a prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit.
Currently, Fit4Mom offers their signature Stroller Stride class Monday through Thursdays at 9:30am and Saturdays morning at 9:00am at Pinkerton Park (405 Murfreesboro Road, Franklin).
Stroller Stride is an hour-long class and includes a warm-up, a walk/jog portion, body weight exercises, core centric exercises and a meditative closing.
In January, Fit4Mom Franklin is beginning Body Well classes, which is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, two classes per week, Mama Wants Her Body Back DVD’s and Food Journals.
Morning Source is your Williamson County morning show hosted by Donna Vissman, bringing you news from the area and interviews with community members. Morning Source is live on our Facebook Page Monday through Friday!
Offers for you
Support our publication by shopping here
Coding for kids.
Introducing programming games for the next generation.
Learn more
CodeMonkey
Coding for kids.
Introducing programming games for the next generation.
Start for free
Get your students coding in no time!
CodeMonkey is a fun and educational game-based environment where kids learn to code without any prior experience. After completing CodeMonkey's award-winning coding courses, kids will be able to navigate through the programming world with a sense of confidence and accomplishment.
Kids will love learning to code with CodeMonkey
Ready to Go Courses. With CodeMonkey’s teacher kit and support team, anyone can teach the basics of computer science.
Real Coding Languages. CodeMonkey's courses teach text-based coding so students learn to program like a real developer.
Game-Based Learning. Kids learn coding in an engaging and rewarding environment that utilizes gaming elements.
Free Trial - Enjoy a full-blown gaming experience that will teach your kids to code!
Start for free
Get a debit card for your kids, managed by you
Raise financially-smart kids with a card that lets you control how they use it.
Learn more
Greenlight
Get a debit card for your kids, managed by you
Raise financially-smart kids with a card that lets you control how they use it.
Get started
You get peace of mind. Your kids get a debit card.
With the tap of a button, send money to your kids — anytime, anywhere. No trips to the ATM, no cash, no hassle. Set flexible parental controls that are right for your family and get real-time notifications every time your kids spend money.