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exercise can relieve pain

How Exercise Can Relieve Pain

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strength training

3 Benefits of Strength Training

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eating before a workout

What to Eat Before and After a Workout

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beyond yoga

New Franklin Yoga Studio Incorporates Spirituality in a New Way

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avoid injury while working out

4 Ways to Avoid Injuries When Working Out

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warm up before working out

3 Reasons to Warm Up Before Working Out

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5 Exercises To Do If You Work at a Desk All...

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fitness routine

How to Keep Your Fitness Routine Consistent When You’re Busy

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4 ways to stay motivated during an exercise routine

4 Ways to Stay Motivated During an Exercise Program

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Personal Trainer at Franklin Athletic Club

4 Benefits of Having a Personal Trainer

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