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botox

Your First Time Getting Botox – What to Know

So you’ve done some research and you’ve decided you really want to try Botox, but you want to know what to expect for your...
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6 Ways to Prevent Basketball Injuries

Basketball is one of the most popular sports and like many other sports, there is no shortage of possible injuries that can occur. According...
is medical weight loss right for you

Are You a Candidate for Medical Weight Loss Therapy?

Tennessee has the second highest incidence of obesity in the US. Two-thirds of Tennessee adults are overweight or obese. If you struggle with your...
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This Total Body Workout is the Ultimate After Holiday Exercise to...

Starting the new year with some fitness goals? If so, you may be interested to learn about TRX training. TRX training is a total body...

5 Ways to Drink More Water

Some nutritionists and doctors recommend that you drink eight 8oz glasses of water per day, while others suggest that you should drink half your...

Beat the Chill: 3 Healthy Winter Meals

By Christy Tapocsi, YMCA Registered Dietitian Nutritionist It’s exciting to hit the ground running with fresh plans for 2018. Some of your SMART goals may...
Join the YMCA

7 Reasons to Join the YMCA

It's a New Year - the perfect time to resolve to live a healthier lifestyle. Helping you every step of the way is the...
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5 Ways to Keep Your Workout Routine Intact During the Holidays

As the holidays near, it seems we have less and less time for ourselves as we prepare for holiday parties, visiting with family, traveling,...
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How Tabata Can Help You Get in Shape

Have you ever heard of the workout routine called Tabata? It's a high-intensity cardio workout that can give you major results. Tabata uses 4- minute...
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What is Pilates Reformer?

You have probably heard of Pilates, but have you heard of Pilates Reformer? Traditional Pilates is a style of exercise that focuses on strengthening your...