Working Out Around the Holidays

By Shelli Cimarosti
Co-owner of Team TaeBo &
TaeBo Head Master Instructor

The clocks are turning back, the days are shorter, and the weather is chillier. For some, this makes it more difficult to exercise. Energy levels feel lower and there is delicious food all around during this time of the year.

However, it is important to remember that your body still needs you to take care of it. The holidays tend to be more stressful. Stress may cause overeating, lack of eating, lack of sleep and irritable moods. Be sure to DO something. Even if you need to cut back on the number of days per week you work out, stay active. Instead of three days a week, maybe you can only manage two, or perhaps you can make the duration of your work outs shorter and keep the number of days the same. Whatever you choose to do, keep moving! The energy lift you receive from working out will give you more energy for the fun parties (and shopping!). You will also feel better about what you are eating, knowing you are still in the habit of hitting the gym.

It is important that you still enjoy this time, just be in control.

Also, think about how easy it will be to keep that New Year’s Resolution to keep in shape if you are already ahead of the game!

 

Previous articleWild Wing Cafe is Your Hot Spot For Lunch
Next articleVeterans Day Parade Friday in Downtown Franklin
Andrea has always loved the written word. She holds a B.A. in Journalism and a Masters in Creative Writing, both from Belmont University. Both sides of her family have lived in Williamson County for generations, so writing for Williamson Source is the perfect fit. She loves to hear stories of what Williamson County was like when her parents and grandparents were young and to write about this ever evolving county is truly special for her.