Studio Novo is the locally-owned fitness studio, owned by Anna and Santi Tefel featuring the popular Lagree Fitness Method. Lagree Fitness is one of America’s most innovating and sought after fitness training methods founded by California training expert, Sebastien Lagree, the personal instructor to many well-known West Coast celebrities and professional athletes. Studio Novo Nashville opened it’s first location in West Nashville on August 1, 2013 and recently opened their second location in Franklin, Tennessee (9040 Carothers Pkwy., Suite 103) on August 1, 2014.
Lagree founded the custom-designed Megaformer; the Lagree Fitness workout apparatus which provides the unique fusion of strength, core, cardio/circuit training and stretching into an intense 50-minute exercise experience.
This is a full-body workout, done in 50 minutes. It is a smart and efficient workout, said Anna Tefel, owner and certified Lagree Fitness Master Trainer. Now, Studio Novo Cool Springs is offering a Free Class Day on May 16th and they want you to come visit the studio.
While many other fitness methods work to integrate as many of these elements as possible, the unique and unmatched Lagree Fitness™ method meets each of these elements to physical fitness not only in each class, but in each and every exercise. Results from working out on the Megaformer™ are quick. Studio Novo owner, Anna Tefel says, “We predict that you will see results within 3-5 classes if done within approximately 2 weeks (attending a class 2-3 times per week).”
On May 16th, you will get to meet the new trainers for the Cool Springs location. All who have been students that have seen the results, believe in the method and what to pass on their love of the megaformer to you. Each class of the day will host a giveaway of a class package. Sign up for your class at Studio Novo.
More Studio Novo Stories
