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guys playing basketball

6 Ways to Prevent Basketball Injuries

Basketball is one of the most popular sports and like many other sports, there is no shortage of possible injuries that can occur. According...
is medical weight loss right for you

Are You a Candidate for Medical Weight Loss Therapy?

Tennessee has the second highest incidence of obesity in the US. Two-thirds of Tennessee adults are overweight or obese. If you struggle with your...
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This Total Body Workout is the Ultimate After Holiday Exercise to...

Starting the new year with some fitness goals? If so, you may be interested to learn about TRX training. TRX training is a total body...

5 Ways to Drink More Water

Some nutritionists and doctors recommend that you drink eight 8oz glasses of water per day, while others suggest that you should drink half your...
Join the YMCA

7 Reasons to Join the YMCA

It's a New Year - the perfect time to resolve to live a healthier lifestyle. Helping you every step of the way is the...
ymca

5 Ways to Keep Your Workout Routine Intact During the Holidays

As the holidays near, it seems we have less and less time for ourselves as we prepare for holiday parties, visiting with family, traveling,...
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How Tabata Can Help You Get in Shape

Have you ever heard of the workout routine called Tabata? It's a high-intensity cardio workout that can give you major results. Tabata uses 4- minute...
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What is Pilates Reformer?

You have probably heard of Pilates, but have you heard of Pilates Reformer? Traditional Pilates is a style of exercise that focuses on strengthening your...
Hormone Replacement Therapy

Are You A Candidate for Hormone Replacement Therapy?

When talking about Hormone Replacement Therapy (HRT), there’s quite a bit of conversation about what it is and what it treats. Just like any...

Adolescent Anterior Knee Pain: What is it and How is it...

Knee pain is one of the most common issues in older adults due to the increase of arthritis as we age, but it can...