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Area Runners to Gather at Oaklawn Saturday for Grey Ghost 5K

As fall gets under way in Spring Hill, area runners look forward to the Grey Ghost 5K this Saturday, Oct. 1.
Local Runs and Walks Presented by Fleet Feet

Get on Your Feet: Weekly Runs & Walks

Exercise, have fun and meet new people with Fleet Feet's numerous weekly runs and walks. With groups meeting from Nolensville to Spring Hill, there's...

Only 7 More Days Left of Free Rides at CycleBar

CycleBar, a premium indoor cycling studio, is opening the company’s first ever Middle Tennessee studio in Franklin.  Recently acknowledged by Well+Good for their outstanding...

3 Things to Know About CycleBar

If you follow us on Facebook, you might have seen our Facebook Live video from the soon-to-be open CycleBar in Franklin. Can I  just say, at...

5 Tips for Staying Safe in the Summer Heat

by Ashley Irwin As the weather gets warmer, you will probably want to head outdoors for a lot of your physical activities. The summer is...
harpeth river

Day Trip Idea: Canoe the Harpeth River

Why not take a day trip to canoe, or kayak along the winding Harpeth River this summer? A short drive to Kingston Springs will...
fleet feet winter sessionsvideo

Winter Speed Sessions with Fleet Feet

by Christine McDonald Winter Speed Sessions is an 11-week program that begins Feb 16th and runs through April 26th.  This program is not only for...
doga

Latest Exercise Craze Involves Yoga and Your Dog

from abcnews.go.com What do you get when you pair yoga with a dog? Doga, the latest form of exercise that lets you practice your downward-facing dog...
Studio Novo

3 Ways to Avoid a Plateau with Studio Novo

Are you a creature of habit when it comes to your workout? Changing up our workout is key when it comes to making our...

Jodi in the Bubble: Fluffy Not Fat

I do not like the word fat. A preferable and much more gentle word is fluffy. Either way, when having body fat measured at...

Ryman Auditorium
Fri, Dec 13 7:00 pm
The Basement
Sat, Dec 14 7:00 pm
The Listening Room Cafe
Sat, Dec 14 8:30 pm
The Bluebird Cafe
Sun, Dec 15 6:00 pm
Acme Feed & Seed
Mon, Dec 16 6:00 pm