Studio Novo has a new coach joining the Cool Springs location. There’s no better endorsement of the Lagree method than when a student decides to become a coach.
Jenn has a lifelong love of sports, fitness and wellness. As a Division 1 collegiate volleyball player, she saw how important being fit and participating in strength training and cross-training is for athletic endurance and achievement. After college, Jennifer continued with her love of sports by becoming a high school volleyball and tennis coach, taking one of her girls’ tennis teams to win the South Carolina State Championship. Not long after, she decided to become a certified personal trainer, which she has been doing for over 15 years.
While running numerous 1/2 marathons and marathons, the wear and tear started to become an issue, so that is when Jennifer found a love for yoga and Pilates. She has been teaching both for more than 10 years. As a personal trainer, group fitness instructor, tennis pro, and wellness consultant she gets to wear many hats in the fitness world. She is also a rep for Beautycounter, a company that sells safe and healthy personal care products and cosmetics. She enjoys all this while being a mom to two children, a daughter and a son.
Jennifer found Studio Novo and the Lagree Method while searching for a workout that was low impact but intense at the same time. She was hooked after the first workout! The Lagree method covers the five basic foundations of fitness, and Jennifer loves how those can all be addressed in one workout. She has even been able to rehab knee injuries and a broken foot while doing the Lagree method due to the non-impact nature of the class. She hopes to share her love of fitness and the Lagree Method in every class.
If you have not yet tried one of Jenn’s classes, you can find her at Studio Novo Cool Springs on Mondays at 9:30am and Tuesdays at 12:00pm. Reserve a spot now and remember the First class is FREE! Studio Novo is located at 9040 Carothers Parkway, Franklin.More Health & Fitness Stories