There are many reasons why fitness plans can fail. As we’ve discussed over the past three weeks, fitness plans can fail when they lack one or more key components, such as Community (working out with others and feeling that you are part of a community); Accountability (being held responsible for our fitness plan); or Personalization (modify exercises to meet your individual goals).
The fourth reason Fitness Plans Fail is Variety. Often, when you don’t have variety in your workout, it leads to monotony and boredom. Doing the same old routine gets to be the same old…yawn…thing, and soon enough, you lose interest and find other, “more important” things to do with your time.
Variety is a key element to Niki G’s Fitness program. At Niki G’s, you will never to the same work out twice. Niki G’s Boot Camp is multi-dimensional and includes cardio drills, resistance training, stretching and plyometrics. Some classes are held in-studio or at gyms, while others are held outdoor, which adds further variety to your workout.
Niki G’s offers alternative ways of performing a drill to ensure you never get bored or hit a plateau. Each work out is designed with a purpose, with a focus on each muscle group planned on a rotating schedule so that you can attend class two days in a row if you choose. To help keep the workouts interesting, different theme weeks are incorporated as well.
Niki Gauthier has more than 19 years of experience as a fitness expert. Niki G’s Fitness specializes in fitness for women by women that emphasizes small group personal training with communication and interaction outside of class to help keep you committed and accountable.
Niki G’s even offers extra challenges so that experienced exercisers can be pushed further and get more out of their workout. In fact, many of the advanced exercisers began as beginners, so it’s a non-judgmental, friendly and supportive atmosphere.
In addition, Niki G’s Fitness is unique because it offers so much beyond exercise. It includes regular challenges, ongoing nutritional education, personal coaching and accountability from Niki G’s team of trainers, exclusive newsletters, a private Facebook group and more.
As a bonus, belonging to Niki G’s Fitness will allow you to participate in the Team Niki G Running Group, Niki’s Angels Charity Group, attend Member Socials and more.
Niki G’s has six locations, with two right here in Williamson County. Click here to sign up for a FREE introductory class. If you love it, continue for as little as $176 per month. Otherwise, there’s no obligation.
Find your Community today at Niki G’s Fitness in Franklin, Brentwood, Nashville, Lenox Village, Belle Meade and Mt. Juliet at www.nikigfitness.com.
Niki G’s Fitness has Variety to keep you interested.
Voted Best Specialty Fitness Outlet in Williamson County.
Niki G’s is celebrating its Sixth Anniversary! Click here for story and photos.
Check with us next week when we discuss other important facts to consider when choosing a fitness program.
