It can be frustrating. Trying different fitness plans only to quit shortly thereafter. How can others be so faithful to exercising when you’ve can’t find one plan that you want to commit to?
As we’ve examined in the first two parts of our four part series, fitness plans can fail time and time again because they lack four essential components, which are; Community, Accountability, Personalization and Variety.
The first reason fitness plans can fail is a lack of Community (click here for story). For some women, working out with others, rather than alone, is more fun and can be motivating. In addition, feeling like you are part of a community when exercising helps build a sense of camaraderie.
Last week, we explained the second reason fitness plans fail, which is Accountability (click here for story). Niki Gauthier has more than 19 years of experience as a fitness expert. Niki G’s Fitness specializes in fitness for women by women that emphasizes small group personal training with communication and interaction outside of class to help keep you committed and accountable.
The third reason fitness plans fail is Personalization, or lack thereof. In some fitness classes, everyone is doing the same exercise at the same pace, regardless of their level of fitness. This can overwhelming and often leads to injury. At Niki G’s Boot Camp every drill or exercise can be modified for beginners, and Niki G’s experienced and certified instructors will teach you how to correctly modify the exercises to meet your individual needs and goals.
On the other end of the spectrum, extra challenges are offered at Niki G’s so that experienced exercisers can be pushed further and get more out of their work out. In fact, many of the advanced exercisers began as beginners, so it’s a non-judgmental, friendly and supportive atmosphere at Niki G’s.
Niki G’s Boot Camp is multi-dimensional and includes cardio drills, resistance training, stretching and plyometrics. Some classes are held in-studio or at gyms, while others are held outdoor, which adds further variety to your work out.
In addition, Niki G’s Fitness is unique because it offers so much beyond exercise. It includes regular challenges, ongoing nutritional education, personal coaching and accountability from Niki G’s team of trainers, exclusive newsletters, a private Facebook group and more.
As a bonus, belonging to Niki G’s Fitness will allow you to participate in the Team Niki G Running Group, Niki’s Angels Charity Group, attend Member Socials and more.
Niki G’s Fitness has six locations, with two right here in Williamson County. Click here to sign up for a FREE introductory class. If you love it, continue for as little as $176 per month. Otherwise, there’s no obligation.
Find your Community at Niki G’s Fitness in Franklin, Brentwood, Nashville, Lenox Village, Belle Meade and Mt. Juliet at www.nikigfitness.com.
Niki G’s Fitness is Personalized, just for you.
Voted Best Specialty Fitness Outlet in Williamson County.
Niki G’s is celebrating its Sixth Anniversary! Click here for story and photos.
Check with us next Monday when we discuss Reason #4 Why Fitness Plans Fail.
