How many fitness plans have you tried? Many people have simply lost count. As we examined last week in Part One of our four part series, fitness plans fail time and time again because they lack four essential components, which are; Community, Accountability, Personalization, and Variety.
Last week we reviewed the first reason, which is Community (click here for story). Now we will examine the second reason fitness plans can fail, which is Accountability.
Accountability means being responsible. Being committed to your fitness plan is essential to its success; whether your primary goal is to get in shape, lose weight or both. Often though, we fall off the “fitness plan wagon” when our interest wanes and we lose motivation. When we are held accountable, however, we stay interested. We stick with the fitness plan and begin to see results, thereby boosting our motivation even further.
Niki Gauthier has more than 19 years of experience as a fitness expert. Niki G’s Fitness specializes in fitness for women by women that emphasizes small group personal training with communication and interaction outside of class to help keep you committed and accountable.
Niki G’s Boot Camp classes are multi-dimensional and include cardio drills, resistance training, stretching and plyometrics. “This isn’t Monday morning drop-in class,” says Niki G. When you enroll in Niki G’s Boot Camp, you’re expected to show up for class, with no excuses. “Your trainer will hold you accountable for putting in the work to get the results,” explains Niki G.
If you happen to be missing from class, expect a text or email from the trainer and oftentimes one of your Niki G’s classmates, checking in on you. According to Niki G, that’s the type of interaction, camaraderie and team atmosphere that is unique to her Boot Camp classes.
To further assist with your accountability, Niki G’s Boot Camp also includes an online Fitness Tracking and Journal, ongoing Nutritional Education, in addition to exclusive Newsletters and a private Facebook group.
As a bonus, belonging to Niki G’s Fitness will allow you to participate in the Team Niki G Running Group, Niki’s Angels Charity Group, attend Member Socials and more.
Niki G’s Fitness has six locations, with two right here in Williamson County. Classes are now in progress. Click here to sign up for a FREE introductory class. If you love it, continue for as little as $176 per month. Otherwise, there’s no obligation.
Find your Community at Niki G’s Fitness in Franklin, Brentwood, Nashville, Lenox Village, Belle Meade and Mt. Juliet at www.nikigfitness.com.
Niki G’s Fitness will help keep you Accountable.
Voted Best Specialty Fitness Outlet in Williamson County.
Niki G’s is celebrating its Sixth Anniversary! Click here for story and photos.
Check with us next Monday when we discuss Reason #3 why Fitness Plans Fail.
