Read About 7 Benefits of Studio Novo

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Studio Novo offers the Lagree Fitness Method, originated in Los Angeles by fitness guru Sebastien Lagree. He describes the Lagree Fitness Method as “the most innovative and aggressive approach to full body conditioning and provides the benefits of extreme cardio.”  Read about these 7  benefits for doing the Lagree method at Studio Novo below:

1. High intensity & Low-impact
2. Full-body workout every class, yet each class is different
3. Small Class size- there are 10 machines so you never feel lost in a crowd and coaches are able to give you one-on-one attention in each class
4. You will gain strength, flexibility and endurance
5. Increases bone density
6. Improves posture
7. Quick results (If you attend 5 classes within 2 weeks, you will start seeing results!)
The Lagree Fitness Method is for everyone- men and women, young and old, beginners to professional athletes, fitness lovers, and even people who hate going to the gym. Everyone has something to gain (or lose!) from Lagree fitness at Studio Novo!

Remember your first class at Studio Novo is always FREE, so you have nothing to lose and so much more to gain.  Visit Studio Novo located at 9040 Carothers Parkway, Franklin.  Book your class online at Studio Novo.  This summer, Studio Novo is offering a special for classes where  each class is just $15 instead of the regular rate of $25.  This is a limited time offer, so don’t delay in taking advantage of such dramatic savings.  There are multiple class packages offered.  See the flyer below for all of the offerings.

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