Did the rain throw off your fitness plans? Try something different with Parks & Rec. Group fitness is still available at the Indoor Sports Complex in Brentwood. Classes include PILOXING, Zumba, Pilates, Nite Club Cardio, Chisel & Sculpt and Yoga. View the schedule at www.wcparksandrec.com. Class fees: $6 for ages 18 and older; $4 for ages 13-17.
Discounted monthly group fitness passes are also available. Call (615) 370-3471, ext. 10 for more information.
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Water aerobics are offered M-F from 8:30 – 9:20 A.M. and from 11:30 – 12:30 on M,W,F. Water allows exercise without all the joint strain, perfect for recovery or just getting started. No registration is required. Class fees: $3 for ages 13-54, $2 for ages 55 and older.
Call (615) 370-3471, ext. 10 for more information.
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How about Tai Chi Thursdays? The ancient Chinese healing art is exercise and helps you learn to breathe better to achieve a boost to the immune system. They are still meeting until October 4th from 4:30 – 5:15 P.M.
Call the instructor to see if a spot is open or about future classes (615) 370-3471, ext. 10.
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Photograph by Kungfuofamherst.com
