Orangetheory® Fitness is officially open in Spring Hill at 2047 Wall Street. A launch party was held on Sunday, November 3.
Currently, there are Orangetheory Fitness locations in Brentwood and Franklin. For the latest updates on the Orangetheory Fitness Spring Hill, follow them on Facebook.Â
What is Orangetheory Fitness?
Orangetheory Fitness has become a popular fitness regimen as the heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy, allowing clients to continue burning calories for 36 hours following the workout. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory Fitness is a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn an average of 500+ total calories per 60-minute training session (individual results vary). Led by highly skilled coaches, each Orangetheory Fitness workout incorporates endurance, strength and power elements through a variety of equipment including treadmills, rowing machines, TRX® suspension training and free weights. Learn more about Orangetheory fitness on their website.Â
