The Williamson County Parks and Recreation Department (WCPR) is pleased to announce the addition of Senior Yoga classes at the Longview Recreation Center at Spring Hill, 2909 Commonwealth Dr. Geared toward older adults, this class focuses on balance, strength and flexibility. By improving activity levels in older adults, yoga can improve overall well-being, both mental and physical.
Senior Yoga meets on Mondays and Wednesdays from 12:30 p.m. to 1:30 p.m. at the Longview Recreation Center. These drop-in classes are included in the WCPR monthly senior fitness passes, and are free to SilverSneakers® members. Single class admission is also available for $3.00. Beginners are welcome! For more information, contact Rebecca at (615) 302-0971, ext. 2218 or email [email protected]
Williamson County Parks and Recreation is a public organization, here to benefit the community. Anyone may register for and participate in the department’s programs, teams, classes and events. For registration and additional information, visit www.wcparksandrec.com, or call (615) 790-5719, ext. 2010.
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