Jump Into Fall: Mini Trampoline Training

From Play It Again Sports ~ Brentwood

Play it Again Sports Mini Trampoline Workout
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Your inner child and your joints will thank you.

Did you know that mini trampoline training is just as effective as taking a jog? Mini
trampoline training is the perfect way to break a sweat, while keeping tension low on
your joints.

It’s common to experience achy joints, particularly in the knees, hips, and ankles during
the fall and winter months. Although there is a lack of research to prove why this
happens, a theory is that the colder weather triggers the body into sending more of its
blood to the organs in the center of the body. The lack of blood flow to the legs and
arms causes blood vessels to constrict, causing discomfort in the joints.

Luckily, mini trampolines provides a low-stress workout option if you’d rather pass on
taking a jog during the cooler months. Below are some fun ways to spice up your
exercise routine with a mini trampoline.

Cardio Boost
What’s better than jumping around to your favorite songs in the privacy of your own
home? Self-care workout anyone? Throw on your favorite tunes and have a dance/jump
session on your mini trampoline. You’ll be cutting your training time in half compared to
taking a run around the neighborhood, as 30 minutes of jumping is equivalent to an hour of running. Jumping is a high-intensity workout that’ll get your heart pumping, without the wear and tear on your joints that running can cause.

Jumping Jacks
Mix up your jump style with some jumping jacks. Just like a traditional jumping jack,
start with your feet about shoulder width apart, bend your knees, and jump your feet out while clapping your hands above your head at the same time. Make sure that whenever you land, you keep your core tight. Repeat this move for 3 sets of 10, or as desired during your jump session.

Walking in Place
Adding some weight to your mini trampoline workout will boost the level of difficulty.
Grab a set of small dumbbells, around 5 lbs per dumbbell is sufficient. While holding a
dumbbell in each hand, keep your core tight and back straight. Begin lifting one knee at
a time, with the opposite arm rising in front of you in sync.

Sumo Squat and Jump
Sumo squats are amazing for building strength in the lower body and core. Start by
getting in a wide squat position, with your feet placed about the width of a yoga mat
apart. Angle your toes outward. Keep a flat back and a tight core as you squat deeply,
allowing your bottom to dip below your knees. Boost upward with your torso lifted, and
straighten your legs. Engage your glutes at the top of your jump. As you begin to
descend on your jump, bend your knees once again, and land back in your wide-leg
squat position. Doing sumo squat bursts on a mini trampoline adds another level of
difficulty, as you will be forced to keep your core engaged as you land to keep from
falling. Repeat this move for 3 sets of 10.

Get ready to have some fun!

Who said working out couldn’t be fun? The adrenaline rush of jumping on a mini
trampoline will take you back to your childhood, leaving you feeling carefree, full of
energy and ready for the next session.

Grab what you need to jump into your new exercise routine at Play It Again Sports ~
Brentwood. You’ll need…

  • Mini Trampoline
  • 5 lb Dumbbells

*Please consult your doctor before beginning any new fitness routine.

Feeling inspired? Leave a comment below about your mini trampoline workout
experience.

Stop in and Check Out Our Mini Trampoline Options:
Play It Again Sports ~ Brentwood
1701 Mallory Lane, Suite 350
Brentwood, TN 37027
615-661-1107

Website: www.playitagainsportsbrentwood.com
Email: [email protected]
Facebook:  playitagainbrentwood
Instagram:  brentwoodpias
Hours: Monday – Friday: 10:00 am – 7:00 pm; Saturday: 10:00 am – 6:00
pm; Sunday: 12:00 pm – 5:00 pm

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