Fueling Your Body: What and When to Eat to Maximize Your Workouts

When you pull up to a fuel station in your car, you know what fuel to select to get the desired performance out of your vehicle. You know that food is your body’s fuel. So why is it so hard and confusing to fuel our bodies to get their desired performance, especially for a workout? … Continue reading Fueling Your Body: What and When to Eat to Maximize Your Workouts