56.8 F
Williamson County, TN
Monday, October 23, 2017
Heal, Balance and Thrive
Kali Yuga Yoga
Sun, Jun 25 11:30 am

Enhance your overall health and well-being with the sister sciences of yoga and Ayurveda. Liz Workman Mead and Kali Yuga Yoga invite you to make both practices part of your daily routine for thriving in a program that includes: YOGA: Fun warm-ups, fundamental postures, purifying breathing practices, and tranquil meditations based on the doshas. AYURVEDA: Foundational concepts including the three doshas (vata, pitta, and kapha) SELF-CARE: Tools for self-care including seasonal diet recommendations, yoga modifications, lifestyle techniques and self-massage. Gather simple, enjoyable, and effective tools for enriching your life and health on the yoga mat and beyond!

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