Enrichment Center to Offer Fall Prevention Class

Fall Prevention

Williamson County Parks and Recreation offers a variety of classes to keep seniors (55 and up) active, healthy and fit. A six-week Fall Prevention class will be conducted at the Williamson County Enrichment Center, 110 Everbright Ave., Franklin on Tuesdays beginning February 18 and continuing through March 31 from 2:30 to 3:30 p.m.

Because falls are the leading fatal and non-fatal injury for active agers, this class will help educate seniors on fall prevention, take assessments to measure the risk of falling, and teach exercises specific to fall prevention. During the class, participants will also learn physical activities specific to improving strength, balance, speed, power, agility and coordination necessary to reduce fall risk factors. Cost of the class is $50.

Registration is available at www.wcparksandrec.com. Register for activity #16443. For more information on this class or other Senior Fitness programs, contact [email protected] or (615) 790-5719 ext. 2025.

Offers for you

Support our publication by shopping here

Soltea
Improve Your Heart Health with All-Natural Soltea Daily Supplement – Click Now to Save 25% Off Your First Order
All-Natural Heart Health Supplement – Save 25% Now
Greenlight
Get a debit card for your kids, managed by you, and start raising financially-smart kids today!
Open your child’s account today.
CodeMonkey
Coding for kids! Introducing programming games for the next generation. Get your kids coding today.
Start with a free trial.
Grow Credit
Grow Credit is a free Mastercard you can use to pay your subscriptions while you build credit.
Start building your credit today!
Tally
Overcome your credit card debt with Tally. Consolidate and save money while you pay it down.
Get started with Tally today.
Gabi
The easiest way to compare and save on home and auto insurance. Match coverage, compare rates and save.
Find hundreds in savings now!
Truebill
Lower your bills and stay on top of your financial life with Truebil, the app that helps you save every day.
Take control & start saving money!
Brigit
Know your spending habits, anticipate overdrafts, and get up to $250. Only takes 2 minutes. No credit check.
Get your finances on track.
Acorns
Acorns helps you grow your money. Take control with all-in-one investment, retirement, checking and more.
Get a $5 bonus when you sign up.