Finding a restaurant that is gluten free friendly can be a challenge. We put together a list of restaurants in the area that offer gluten-free menu items.
Even though the restaurants we have listed have gluten-free items on their menu, we can not guarantee that these items are prepared in a separate kitchen or are prepared with separate utensils or cooking grills from dishes that contain gluten. If you suffer from celiac, please contact the restaurants listed to ensure that all precautions have been taken.
For those who simply have a gluten sensitivity, these are some great local options.
230 Franklin Road
All of the juices are gluten free but you can also order the Acai bowls (without granola or order gluten free granola for a small upcharge.)
Learn more here.
125 5th Avenue South
On Frothy Monkey’s website, they list menu items that are gluten-free, including hummus, salsa, and chicken. They also have gluten free pastries available but note that those items are made in a shared kitchen.
4683 Columbia Avenue
Thompson Station, TN
The farm-to-table restaurant located in Thompson’s Station features fresh produce and several gluten free items. Try the ham and cheese plate or baked ricotta (with no bread) appetizers. Several of their Farm Greens are gluten free like the harvest kale, spring chopped salad, butternut squash and quinoa salad. Gluten free main entrees include filet, ribeye, bourbon molasses chicken (without the mac & cheese), southern style scallops (without grits), bbq ale pork (without bread) and cauliflower risotto and enjoy their gluten free veggie sides like wood-grilled harvest vegetables and braised harvest greens.
However, Homestead Manor can accommodate requests to eliminate seasoning that contains gluten in other menu items.
View their menus here.
317 Main Street
Mellow Mushroom has a complete gluten free pizza menu. They even offer vegan pizzas and calzones. See the gluten-free menu here.
The Mockingbird Restaurant
3035 Reserve Blvd
Spring Hill, TN
Although their online menu does not list specific gluten free items, they say they can accommodate dietary restrictions with gluten-free options. Check out The Mockingbird Restaurant’s website here.
330 Franklin Road
If you are gluten intolerant, the Pad Thai at Peter’s Sushi is a great option. Other items on the menu, including soups and sushi rolls, are also gluten free. Some sushi rolls may contain a sauce that has gluten in it, so it’s best to ask before ordering or order a plain sushi roll. More on Peter’s Sushi here.
Carrabba’s Italian Grill
553 Cool Springs Boulevard
There is an entire menu dedicated to gluten free options, which include pasta dishes, salads, and main courses of pork, chicken and fish. See the complete menu options here.
Puckett’s Boat House
94 E Main Street
On the menu at Puckett’s Boathouse, you will find items on the menu denoted with a GF. On the GF menu, you’ll find delicious options like peel and eat shrimp skillet, blackened catfish and grits, sanibel salmon, BBQ shrimp and grits, gulf shrimp, marinated ribeye with herb butter. See the complete menu here.
401 Cool Springs Boulevard
All of the burger options are gluten free and gluten-free buns are available by request. The best part is the french fries and sweet potato fries are gluten free as well. The downside, the homemade ketchup is not gluten free. Take a look at Burger Up’s menu here.
Tupelo Honey Cafe
2000 Meridian Blvd
Tupelo Honey offers several menu items that are gluten-free. Some of the options available include the Carolina Mountain Trout and Tupelo Shrimp and Grits. See Tupelo Honey’s menu here.