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Studio Novo Helps Put Your Best You Forward in 2016

Are you looking to change your body and live healthier in 2016? If so, Studio Novo has got you covered! Studio Novo offers one...
Studio Novo-Brenna

Meet Studio Novo Coach-Brenna

Brenna teaches at the Cool Springs location of Studio Novo on Mondays at 5:45AM and Thursdays at 5:45 and 6:45 PM, and every other...
Studio Novo

3 Ways to Avoid a Plateau with Studio Novo

Are you a creature of habit when it comes to your workout? Changing up our workout is key when it comes to making our...
Studio Novo

You Asked Questions-Studio Novo Answered

We sat down with owner of Studio Novo, Anna Tefel, to answer questions from students and those who would like to take a class...

Meet Studio Novo Owners-Anna and Santiago Tefel

Anna and Santiago Tefel are the owners of the locally owned Studio Novo Nashville on White Bridge Road and Studio Novo Cool Springs on...
Studio Novo

Real Men Work Out at Studio Novo

Studio Novo offers the Lagree method of workout on the megaformer.  While most men think that pilates is just for women, men who have...
Studio Novo

Studio Novo Introduces Coach Rachel

Studio Novo has added a new coach!  Meet Rachel De Vries who recently moved to our area. Rachel has lived all over the country...
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Studio Novo Has an Answer for Back Pain

Do you have back pain? According to the American Chiropractic Association, four out of 5 people experience lower back pain at some point in...
Studio Novo

Studio Novo is Celebrating Two Years

Studio Novo is celebrating it's 2 year anniversary this month!! Have you heard about Studio Novo? If you aren't exactly sure what Studio Novo is,...
Brianna-Studio Novo

Meet Studio Novo Coach-Brianna

Brianna Briley has joined the Studio Novo team at Cool Springs.  While she is new to Studio Novo she is no new-comer to fitness....

Frist Center Cafe
Thu, Nov 21 6:00 pm
Ryman Auditorium
Thu, Nov 21 7:30 pm
The Factory at Franklin
Fri, Nov 22 7:00 pm
The High Watt
Fri, Nov 22 8:00 pm