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5. This ‘brain vitamin’ makes you smarter

A study, by Dr. Christine C. Tangney of the National Institute of Aging, reported that those who had consistent normal B-12 levels had higher scores on mental function tests on memory, concentration, and cognitive skills as well as a higher brain volume in general. Those who were deficient in the vitamin didn’t perform the mental feats as well. If you take B-12, you may find yourself more focused with an increased memory recall. B-12 can lower your risk of Alzheimer’s and other mind-degenerative diseases as well as lower your risk of mental conditions such as depression, schizophrenia, and mood disorders.

This health news brought to you by Premier Age Management. Lana Moulding PA, Laura Stewart FNP and the rest of knowledgeable staff at Premier Age Management and Medical Weight Loss can evaluate and help you to determine which B12 injection is best and most beneficial to you. Call them today at 615-649-9600, visit them in Brentwood at 229 Ward Circle, Suite A-23 and in Hendersonville at 115 Hazel Path #1. Learn about all their services at premiernashville.com.

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