5 Common Running Myths

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Myth #3: Running is the only thing you need to do to stay fit.

You have got to do more than run in order to stay in shape, maintain your weight, and stay injury free. Strength training helps build bone mass, which deteriorates with age, and boosts metabolism, which slows with every passing year. A study published in the December 2014 issue of Obesity showed that healthy men who did 20 minutes per day of weight training gained less belly fat over 12 years compared to those who spent the same amount of time doing moderate to vigorous aerobic activity. There is no one particular strength-training routine that offers the absolute best workout for runners. The ideal strength training routine is convenient and enjoyable enough that you will be motivated to do it consistently over time. Be sure to switch up the number of repetitions, the amount of weight you lift, and the routine you do so that you can continue challenging your muscles and building strength, and avoid falling into a fitness plateau. Cross-training is also a vital part of your workout routine, as it will help prevent burnout and allow you to maintain your cardiovascular health while giving your bones and joints a break from the pounding of running.

 

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