We are  all looking for that  six pack, right?  It is Spring Break which means pool and beach season is just around the corner.
At Studio Novo, the main focus of the Lagree method is to strengthen your core and for most of us we  desire that six pack.  But it’s really way more than that.  We are going to talk science for a few minutes,  Lagree method targets not just those RA( Rectus Abdominis) muscles, most noted as the  six pack but also the  Transverse Admoninis, Multipidus, Internal Oblique, External Oblique Quadratus Lumborum , Ilopsoas and Erector spine muscles.  All of this is accomplished by not just doing the basic crunch but by working  these muscles in other ways.  Studio Novo does this by incorporating Mermaid and Single Arm rows, along with kneeling twisted oblique exercises.  The end result is a stronger core which has so many benefits besides the bragging rights of a six pack.
Here is the result of a strong core.
1. It leads to better posture
2. Eases or eliminates back pain
3. Improves athletic performance
4. Less injuries when doing everyday activities
5. Improved balance
All of these objectives are covered in the Lagree workout method at Studio Novo in Cool Springs located on Carothers Parkway.  Your first class is free.  Find out why this workout is so popular in LA with one of  our favorites from Modern Family, Sofia Vergana and many more.  Schedule your class at Studio Novo’s website.
