By ASHLEY IRWIN
Most people know that joining a gym can help you get fit and healthier, but gyms offer much more than just space and equipment. If you are still on the fence about joining a gym, some overlooked benefits may help you change your mind. Here are 4 commonly overlooked benefits of a joining a gym:
If you often get bored of a regular workout routine, joining a gym can be a wonderful way to combat this. Gyms offer such a wide variety of possible routines that it is almost impossible to get bored. Gyms can offer cardio machines, free weights, plate loaded weight-lifting machines, running tracks, fitness classes, functional fitness, and more. Some gyms have enough options for you to do a different workout every visit, so getting bored is no longer an excuse if you find a great gym.
Ability to Work with Professionals-
Another benefit of joining a gym is the professional advice available to you every time you work out. Employees at a gym can teach you how to use the equipment properly, and personal trainers can help you build a regular routine that it just right for you. Fitness classes, taught by certified instructors, also offer an environment for you to learn from the experts.
A Network of Support and Motivation-
Working out in a gym can even help you become more motivated. Fitness classes are known for being the go-to for those who thrive off of working out in groups of people. You can also meet a lot of like-minded people at the gym that can push you and support you throughout your fitness journey. The environment of a gym can create a very motivating atmosphere to help you stay positive about your fitness goals.
Special Deals and Amenities-
Most gyms offer their members tons of free benefits. From free fitness classes to special events, gyms often provide more than just a space to work out. Some establishments allow you to bring a guest for free a few times a year, and may even have rewards programs.
“We allow members to bring a guest four times per calendar year. We also offer a referral program which rewards the referring member a credit to their account of one (1) free month to show our appreciation. Some members have been exercising for free for years!,” says Aaron Kirchner of the Franklin, Murfreesboro and Nashville Athletic Clubs.
This health & fitness news is brought to you by the Athletic Clubs of Franklin, Nashville and Murfreesboro.
About the Franklin/Murfreesboro/
Your full-service hometown health clubs where everybody fits in! Each Club offers a wide range of state of the art equipment, programs, and services to keep you motivated and enable you to reach your personal health and fitness goals.