We’ve covered the 5 Ways to Survive the Month of May, but now we want to give you 3 Ways to Stay Motivated in Your Workouts for the Month of May and beyond. If you have school children, the finish line is close in sight. But we want you to keep motivated to workout during the last stretch and into the summer. Here are some ways to stay motivated and keep moving without losing your momentum you have built over the spring.
1. Set A Goal- Make it a goal to work out three times a week. Right now, you may only be able to make it to one workout a week. Don’t skip it because you think it won’t be enough to make a difference. Every work out matters. Results happen quickly at Studio Novo so strife to make it 5 classes within in two week time period.
2. Workouts Are Fun– If you like to get a workout in less than an hour, sweat and listen to great music. Studio Novo is the place for just that. Each instructor has their own unique personality and a playlist to match that will make the class time fly by all under one hour.
3. Bring a Friend– When you workout with friends, you are often less likely to miss a workout. Your friends are there as your support group to encourage you when you meet a new fitness level or just to join in on the “is this class ever going to be over” look. We all have those days where exercise is just hard. But sharing your struggles with friends keeps you going and you will soon find out you are not alone in how you feel. After class, you will often hear students recapping the workout as what was hard for them or what now is beginning to become easier.
Give Studio Novo a try, first class is always FREE. See why the LA fitness trend is now the Nashville fitness trend that has everyone addicted to short time class that gives great results. Studio Novo is located on Carothers Parkway in Franklin. Book your first class at Studio Novo Nashville.
