If you are looking to start a workout regimen soon but don’t really know how to get started, might we suggest watching this video featuring Lynne from Push Pedal Pull.
Lynne will tell you that it takes two weeks to form a habit, but sometimes the biggest obstacle can be getting through those first two weeks of consistent exercising. In the video she tells us how we can get started making a workout part of our daily routine.
Go pay P3 a visit (located in Brentwood) and they will provide you with a diet sheet to also help get you started.
