April 28, 2017

Be Summer Ready!

Be Summer Ready!
 By: Shellie Blanks Cimarosti
Co-owner of Team TaeBo &
TaeBo Head Master Instructor
 

It’s that time of year again!  The weather is warming up and people are ramping up their workouts in order to get warm weather ready.  When doing so, it is important to remember to set realistic goals.  Take the time to prepare yourself by setting weekly goals.  Perhaps those goals are taking that first walk or jog around your block, or joining a new fitness class.  Perhaps it is changing one thing about your diet.

Team TaeBoWhatever the goal may be, make it new every week.  This way, you have something to look forward to accomplishing every week.  As you prepare to reach your goals, journal along the way.  Make note of what you will do to reach your goals, what you eat along the way, and how you enjoyed the workout.  Journaling helps to hear your own voice, which usually speaks the loudest to you.  It also holds you accountable.

One important tip in being successful in a workout routine is to find something that is fun!  Yes, it will be work, but find a workout that fits your personality.  If you like to be outdoors, go for it!  If you like the fitness class setting, go for it.  Whatever makes you tick and is fun, you will more than likely stick to.  Just prepare yourself for a little (or a lot) of work.  However, remember that you have the power to make the best of it.

Visit teamtaebofranklin.com for more advice from Team TaeBo.

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2 Comments

  1. Angel Noble

    I am so happy to be a part of Team TaeBo Franklin! I started taking TaeBo at the end of last year and have had amazing results! Can’t say enough about how great the workout & people are!!

  2. Nicki Yorke

    This is a wonderful place to workout. The atmosphere is so positive…you can’t help but feel better about yourself when you leave.

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