Myth #2: The miles you run give you carte blanche to indulge in carbs.
Sadly, your regular three-miler does not entitle you to a lifetime of everything bagels. A runner’s diet must include a healthy balance of carbs, protein, and unsaturated fats at each meal. If you take your daily workouts as license to binge on processed carbs like white bread and pasta, there is no amount of running that can stave off weight gain. Fruits and vegetables like bananas, apples, corn, and sweet potatoes can provide many of the carbs you need to energize your workouts. Plus they nourish your body with essential vitamins and minerals that will improve your overall health. Lean protein from low-fat dairy products, fish, and lean meat can help repair torn muscle tissue so you can gain strength. And unsaturated, heart-healthy fats from foods like nuts, avocados, and salmon can provide the nutrients you need to stay injury free. Aim to consume 55 percent of your daily calories from carbs, 25% of your daily calories from protein, and the balance from healthy unsaturated fats.
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